Why I Have a Problem with Nestle’s Cerelac

A popular question you might get asked if you have a 4-6 month old baby is: “has she started solids yet?”

In Pakistan, however, you’d be asked “has she started Cerelac yet?”

Hats off to whoever is in charge of marketing baby products over at Nestle, for they have clearly done an excellent job. So ingrained in the process of weaning are Nestle products that people here don’t even refer to weaning as “weaning,” but as “starting Cerelac.”

Before I begin my little rant, I just want to be clear that I’m no health advocate, nor do I follow a strictly healthy diet. I’m your average mother that just wants to be sure I’m making informed choices about what to feed my baby, and I have always taken an interest in ingredients and what goes into things I eat. What follows is just my viewpoint, and by no means a judgement towards anyone that uses and enjoys the products mentioned!

So… Cerelac. Where shall I start?

Cerelac is the brand name for Nestle’s baby cereal, which has a scant Wikipedia page if you want to know where it is sold around the world. Before having my baby, I think I rather naively assumed that all baby products are somewhat “healthy.” Surely the market is strictly regulated, right? Well, in the UK that is true to an extent; food colourings and artificial sweetners, for example, are banned from infant food by legislation (I don’t have any knowledge of the situation in other countries).

Cerelac is available in the UK in larger supermarkets, but only in the “Middle Eastern” or “Asian” sections (i.e. as an imported product); its not sold in the normal baby food aisles and is not really well-known. Here in Pakistan, however, it is pretty much the ONLY cereal you’ll find in the baby food section of a supermarket.

Nestle Cerelac in Pakistan

For example, the baby food section in D. Watson, Islamabad. This is a photo of one side. Behind me was another wall dedicated to Cerelac imported from other countries.

On my first grocery shop after coming back here with baby in tow, I actually had Cerelac down on my shopping list to buy. But when I picked up a box and, out of habit, flipped it over to check the ingredients, I found that it contains sugar.

Sugar? In baby food?! In a country with one of the world’s highest proportion of Type 2 Diabetes, people are giving added-sugar to their babies as a first food?

Cerelac Pakistan Ingredients

As you can see, the third listed ingredient is “sucrose.”

Here is what Wikipedia has to say about sucrose (unless you want to get really technical, that’s pretty much a fancy word for sugar, by the way):

Studies have indicated potential links between consumption of free sugars including sucrose (particularly prevalent in processed foods) and health hazards, including obesity and tooth decay.

A diet rich in sucrose may lead to gout as it raises the level of insulin, which prevents excretion of uric acid from the body.

That’s just a snippet. Go on to the Wikipedia page on sugar to read about its possible contribution to cardiovascular disease, diabetes, hyperactivity, Alzheimer’s disease, and more.

I put the box back and decided to buy oats and simply make porridge from scratch at home instead. But that was not the end of that. I was baffled by the amount of people that kept asking me if my daughter was eating Cerelac yet. There was real excitement in their eyes as they wondered if Baby K had embarked on this special journey yet, and joined all the other babies in Cerelac land!

What baffled me even more is the shock and horror on people’s faces when I would say… no.

To make matters worse, Baby K is not a “plump” baby. She’s quite slender and tall! So of course, I always have to hear people tell me “she looks so kamzor (weak)” followed by knowing glances at each other when they find out the poor child has been deprived of Cerelac.

At first, I would try to reason with people: “her birth weight wasn’t very high, so accordingly, we never expected her to be bigger than she is,” or “she’s very, very energetic and active and is probably burning up everything she consumes!” It didn’t matter what I’d say; people just couldn’t (still cannot) comprehend why I am so adamant about not introducing added-sugar into her diet for as long as I can.

The “no sugar” thing

In case you too are wondering, I’m a little overly obsessed with this because Baby K has been born to parents with Type 2 diabetes running on both sides of their families. Add to that all the information out there on how addictive sugar actually is, as well as countless people telling stories about giving up sugar and noticing huge changes in their lives!

I’m not unrealistic; I know that as she gets older, she will end up tasting things like chocolate and ice-cream that loving relatives will want to spoil her with. I’m not going to forbid her from consuming anything with sugar in it! But… I just want to give her a good start on her food journey, that’s all.

There is a wealth of “good food” for her to try, from naturally sweet and delicious fruits, to vegetables that even I have discovered can taste great during this weaning journey (roasted beets, anyone?!) There is no actual NEED for sugar that I am purposely depriving her of.

But… try and tell that to people in Pakistan. Just try. I have.

Anyway, I digress. Back to Cerelac.

Nestle and their clever marketing

What has irked me into writing this post is the fact that Nestle has, in essence, manipulated mothers into believing they should/must give their children Cerelac because it is so healthy and good for them. Yes, manipulated and no, I’m not exaggerating.

Take the ads for Cerelac, for example. They feature famous Pakistani actresses, known and loved by your average Pakistani mother, but the child they are feeding in the ad is never actually their own. For a long time, Aiza Khan was the face of Cerelac.

Aiza later went on to marry another actor, and so had a widely publicised wedding. She had no children at the time of the Cerelac ad. So why would Nestle choose her? Because they know Pakistani women will buy into the idea of Aiza feeding her baby Cerelac; it doesn’t matter if the baby doesn’t actually exist. For girls that want to be like Aiza, or rather like the characters Aiza plays in her incredibly popular TV dramas, this is a way to.

Now, Syra Shahroz is the face of Cerelac—an even cleverer choice on the part of Nestle. Syra is also married to a Pakistani actor, and its quite well known that they recently had a baby. Therefore, most people assume the baby in the ad is actually her own.

I know that it isn’t simply because of her instagram feed. Her own baby looks completely different. In fact, Syra’s baby reminds me a lot of Baby K: slender, small, cute little thing. I pointed out a photo of said baby to my mother-in-law who was adamant that the plump Cerelac baby was Syra’s own, and even she admitted that they would never have used her real baby. Why? Because Cerelac babies are chubby, round, healthy!

Women in Pakistan LOVE Pakistani dramas, which are pretty well-known all over the subcontinent for being very well-made. To me, Nestle using that to sell baby food is quite manipulative. If it was anything else being sold, I might not be so stringent with my expectations, but when it comes to baby food, I feel that it is crucial we draw a line. We are talking about tiny human beings that are completely at the mercy of adults for their every need, and most importantly, how we fulfil their needs and what we feed them now will set them on a path for the rest of their lives. That is a huge responsibility. For corporations to find room to make a profit out of that is something that should be tightly regulated.

Am I against Cerelac altogether?

In short, no.

Of course, I know of countless children raised eating Cerelac (my husband included) who are just fine and healthy as adults.  I am in no way claiming Nestle is poisoning our children(!) nor do I deny that given the opportunity to tell their side of the story, Nestle would put up a strong and convincing argument.

My problem is with the perception they have created, and the fact that they are suggesting Cerelac is just as good, or better than anything else you can and should feed your child during their weaning journey. Just take a look at the “feeding guide” on the box:

Nestle Cerelac feeding guide pakistan

They suggest feeding a 6-month old baby Cerelac two to three times a day, starting off with one tablespoon of this sucrose-laden cereal, and working your way up to FOUR! When you start your baby off on solids, it takes a while before you get to the stage where your baby is eating that much and that often anyway. So can you imagine what happens when you persevere with JUST Cerelac during that time, and no other fruits and vegetables, and have basically gotten your baby used to (and probably addicted to) “sweet” sugary tastes before they’ve even had a chance to explore anything else?!

At the very least, they should scrap their “feeding guide” and leave it at instructions on how to make up the cereal. Surely babies don’t need cereal more than ONCE a day?! But of course… the more of it they eat, the quicker the box is empty, the more you need to buy…


In countries like Pakistan, Nestle have taken advantage of the lack of information available to parents about nutrition. This isn’t the first time they’ve done something like this. Anyone remember this article about how they convinced mothers to supplement breast milk with formula, in the days before the WHO issued its breastfeeding guidelines?

To conclude, here is an excellent, fact-based, post about baby cereals in general that can help you make an informed choice.

Modern Dad Pages

38 thoughts on “Why I Have a Problem with Nestle’s Cerelac

  1. Maha Khan says:

    Thank you Habiba. I thoroughly and through enjoyed your article . you made very good and very valid points. Baby K is very blessed to have such a wonderful mother. I agree with everything your saying from Nestlé branding marketing to Pakistani dramas to the more you need to buy

  2. sarahjmir says:

    Great post – with my first I was so overwhelmed that I thoughtlessly got on the cerelac bandwagon. By the time I had my second I had figured out that making ‘cereal’ is as easy as blitzing organic oats or brown rice to a powder and adding whatever you fancy. wish there was more awareness out there!

  3. Emaan says:

    An eye opener on how careful you should be with any baby food really! great rant hope you stand your ground and if it the comments all get too much jus feed baby K a barfi! lol jokes!

  4. Tariq says:

    I can relate to the “kamzor” comment, Habiba. I have to deal with a more insidious version, “amreeki bhchhay kitna motay hotay hain, aur hamaray…”. I have to remind her to look in the mirror and then look at me. And be thankful for our genes, at least in this regard 🙂

    We have started the youngest with baby oatmeal cereal and some pureed vegetables, one at a time for three days (to see how she handles them). And yes the three times a day feeding schedule is total BS. If nothing else, that in itself, will mess up a baby’s digestive system.

    Not to sound obnoxious but in cases like this I am glad to be living where I am. I’d much rather deal with the self inflicted kamzor comments than stuff my kid with Cerelac three times a day all the while smiling through someone else’s insinuation of how scrawny my kids look 🙂

    • Habiba says:

      Thank-you so much for stopping by! So glad to know I’m not the only one that has to deal with such comments. Sometimes I really think this should be called “No Tact Land” 😉

  5. Laura @ Life with Baby Kicks says:

    Lovely post, I know in the UK there is generally a boycott on all Nestle products (though that may be dying out now) but you have just helped explain why when I go into the supermarket in Dubai there is row upon row of Cerelac! Like you, I didn’t bother with my first and won’t again this time, there is no nutritional value in the cereal or baby rice so why feed it when there are much healthier options available?

    Thanks for linking with #effitfriday

    • Habiba says:

      Thanks so much Laura. There are so many Nestle products I’ve only seen here in Pakistan but not in the UK… I hope more awareness spreads to this part of the world too, or stricter regulations come into place!

  6. Mrs Tubbs says:

    We still don’t buy Nestle. They’re still pushing formula milk in places they shouldn’t! Seems the rest of the baby products division isn’t much better! Great rant on #effitfriday

  7. Ayla says:

    Ah FINALLY. Someone has spoken out! I think it’s crazy how parents feed their children food loaded with sugar keeping in the mind the fact that this country has one of the hugest reported cases of type 2 diabetes. Preach Habiba preach!

  8. fatimacooksnet says:

    I love this post! I agree 100% – Nestle have definitely succeeded in marketing to Pakistani mothers and have taken advantage of the fact that sadly, most of those women aren’t clued up on nutrition and health! I intend to feed my child (whenever that happens iA) wholesome homemade food but I know that a lot of my family members may not take it too well! Kudos to you for actually going out there and seeking info about such an important topic and spreading it to others!

    • Habiba says:

      Its very hard to try and do something different, and then stand your ground! But all we can do is try… Thanks so much for stopping by Fatima 🙂

  9. Girlsgotgumption says:

    I could have written this myself. I however think the sugar issue is even more serious than we pretend to be. I strongly urge you to watch ‘ sugar the bitter truth by dr lustily. You are a good mom for making an informed decision for your baby. Kudos

  10. Aaliyana says:

    Oh I am so glad i finally found a mother who actually believes in all this and yes i’ve literally been fighting wars in the family explaning as to why cerelac is not a fruit from the Paradise. Its high time mothers should choose wisely for their bubs.

    Thank you really for posting this.

  11. TheDoc says:

    This has been such a helpful post! I can’t even begin to explain! I have been thinking I’m depriving my child from the vitamins in Celerac because of my stubbornness not to get her onto sugars too early! Yes she loves I MEAN LOVES porridge oats, and I put a little honey in but that is perfect! Nicely done!

  12. Bushra Abbas says:

    Good work! I appreciate your effort :-). I would like to contribute more that according to Punjab Pure Food Law:
    Point # 12.1.43 .Infant Formula
    “Sucrose and fructose as an ingredient are not allowed in Infant Formula”
    So you are absolutely right Nestle is going against the law!

      • BUSHRA ABBAS says:

        Sorry Guys for my mistake:
        Here is the Correction, The point i made according to the law was for the Infant Formula not for the processed cereal. So for processed cereals our law allow a permissible amount of Sucrose and fructose.
        According to point # For “Processed Cereal-Based Foods for Infants”
        1) the amount of added carbohydrates from these sources shall not exceed 1.8 g/100 kJ (7.5 g/100 kcal);
        2) the amount of added fructose shall not exceed 0.9 g/100 kJ (3.75 g/100 kcal).
        So if this Nestle is adding the amount of Sugar more than this the they are doing violation for sure……

  13. J says:

    I am from India..n matters on this side of the border are hardly different..this write up has only reinforced my doubts n now i am adamant that my child will not have processed food no matter who says what.

  14. Fareena says:

    I always doubted these packaged & processed foods and have told myself that when my young one would reach the age where he could be introduced to solid foods, I will never rely on these processed foods. Rather I am trying to make him use to the cereals made from raw materials at home. Another thing is these formula milks which I would say should be banned. What I observed is that formula milks just kept on increasing baby’s apetite for that and effects baby’s growth even. There were cases in past where melamine (plastic) was found in baby’s formula milks not in Pakistan alone but in countries where regulations are really stringent. Please do take extra care while buying a formula milk as well.
    I really appreciate your effort in bringing this up and I hope that more and more parents would follow the same path. Thumbs up for such an informative post.

  15. Liz says:

    Hi, great post and we have the exactly same thought about Cerelac. Can I share this in our Healthy Baby recipes fb group? Thanks.

  16. Alisha Abid says:

    Home made foods are the best.But in some cases Nestle Cerelac can be used as an alternative to home made foods especially while travelling or in cases where the mothers are working. Cerelac can be fed once in a while for a change of taste but giving home made food is the best since they are very pure and natural.

  17. themotherhoodjourneyblog says:

    This is the first link I clicked on when I searched for “Cerelac has sugar”. I’m due to start the weaning and much like you, I’m drawn to the ingredient list before buying edibles. I was shocked that Sucrose was one of the 9 listed ingredients. India is very similar. So many older people ask, “Have you started Cerelac yet?” Anyway, now looking at options for Oatmeal and homemade rice cereal.

  18. NM says:

    So you are right on the added sugar part. I totally agree. There is another variant of cerelac that’s available online, Shishu aahaar. N this 1 doesn’t hv salt or sugar.

  19. R says:

    That’s for this, I had a taste of his cerelac and couldn’t eat it because it was so sweet been using it for a couple of weeks now and have noticed he is not inclined to eat no sugary foods, whereas when we first started weaning he was open to anything.

  20. Priyanka Palit says:

    Dear Mummy,
    A hello from India. Everything that you have written, resonates with my worries. I will not give cerelac to my son. Even though he is 500 GM’s below the average 6 month weight. You are doing a great favour to mothers who may not be so well informed. And yes, even I things Nestle us a big, manipulative thug.

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